Cinnamon Essential Oil Egg Toast Sandwich

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Prep Time
05 min
Cook Time
05 min
Total Time
10 min

Ingredients :

  • 2 slices whole wheat bread
  • 1 whole egg
  • 1/4 avocado sliced
  • 1 slice sharp cheddar 2%
  • 3 slices onion thin sliced
  • 4 drops cinnamon essential oil By Queen Lynn Brands
  • 1 tablespoon extra virgin olive oil By Queen Lynn Brands
  • Salt and cracked black pepper to taste

Instructions :

  1. Toast bread and heat a frying pan over medium high.
  2. Spray with non-stick cooking spray and add egg.
  3. After about 30 seconds, use spatula to gently break the yolk (so that you don’t end up with an overly messy sandwich.)
  4. After about 2 minutes, flip the egg and turn off the heat.
  5. Season with salt and pepper to taste and top with cheese slice.
  6. Remove from pan and place pan back on medium-high heat.
  7. Spread avocado on one side of the toast  then place on top of the egg/cheese with onion slices 
  8. In a glass cup, add the olive oil then drop in the essential oils and whisk to distribute the essential oils evenly add the mixed oil on top of the egg/cheese/Avocado
  9. Top the other piece of toast with egg/cheese/Avocado. Enjoy!
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